Improve your relationship with yourself.

How I Can Support You

I work with clients typically on a 1:1 basis either in person or virtual. The work I do varies depending on individual client needs. We could be doing 1:1 yoga and nutritional counseling; discussing hormone replacement therapy, exercise, supplements…it truly depends on each individuals needs.

Although the majority of my clients are female, my practice is open to men, women and children.

I am not a physician and I can not give medical advice. The work I do is coaching and education to help clients discover the best version of themselves. Some examples of what I offer are listed below.

  • Fuel your body. Build your foundation.

    • The importance of eating whole foods

    • What are Macros and how can they be beneficial to your health journey

    • 1:1 feedback on daily macros, nutrition and habits

    • Supplements to support energy, wellness and recovery

    • Personalized lab and testing recommendations and review

  • Hormone health at every stage.

    • Support through perimenopause, menopause and beyond

    • Why should I consider progesterone, estrogen and testosterone replacement (PET Therapy)

    • Learn how to talk to your doctor and self-advocate

    • Optimize hormones naturally with nutrition and lifestyle

    • Targeted supplements for balance and detox

    • Testosterone therapy for men

  • Create habits that help you thrive.

    • Gentle, sustainable detox practices

    • Reduce inflammation and support natural cleansing

    • Clean up your environment and products

    • Toxic burden and mold testing

    • Strategies to boost longevity and improve health span

    • Water/Air Filtration

  • Rest deeply. Wake up renewed.

    • Reset your circadian rhythm naturally

    • Evening rituals to calm body and mind

    • Nutrition and supplements for deeper rest

    • Wake up energized, clear, and balanced

  • Find balance through movement and mindfulness.

    • Group yoga classes for strength, longevity and connection

    • Private 1:1 sessions tailored to your needs at my home or yours

    • Movement to support hormones and nervous system health

    • Meditation

Work with Sara

FAQs

What is health coaching?

1

Health coaching is a partnership where we work together to help you find the best version of yourself. Every session will look different for every client depending on individual needs. Health coaching is future focused and is not medical advice or therapy, but often acts as a bridge between medical advice and daily action.

What topics can you help with?

2

  • Hormones

  • Perimenopause // Menopause

  • Exercise

  • Nutrition/Macros

  • Supplements

  • Reviewing labs and blood work

  • Sleep 

  • Toxic burden and testing

  • Yoga and meditation

  • Lifestyle

What products/supplements do you recommend?

3

Here is a general list of vitamins and supplements that I recomeend to most clients. If you’re looking for a personalized list of supplements that could benefit you, reach out to me for a 1:1 consultation. ***all information provided here is for educational purposes and not medical advice***

MY FULLSCRIPT LINK FOR RECOMMENDED SUPPLEMENTS AND MY 10% DISCOUNT

Are sessions virtual or in person?

4

Both! I offer virtual sessions and in-person sessions depending on location. Some clients prefer a hybrid experience. You’ll choose what feels most supportive for you.

What is your pricing?

5

I charge $100/hour.

How do I get started?

6

Start by booking a free 15-minute call. We’ll connect, talk through your intentions, and see if we’re a good fit.


Email: sara@kacoaches.com
Text/Call: 423-774-0466

  • "Sarah is incredible! She helped me identify what was causing my inflammation and guided me in changing my nutrition, exercise, and daily habits with accountability and support. Thanks to her, l've transformed physically, mentally, and emotionally. At 47, I feel healthier and younger than I did in my 20s, and I now truly believe living to 100 is possible!"

    Rachel

  • "I have known Sara for many years, and know her to be a kind and thoughtful friend. It was no surprise that when I reached out to her for guidance with nutrition and health advice specifically for women in the postmenopausal phase, she responded with generosity, mindfulness, and understanding. What I appreciate most is the way she listens, encourages, and tailors her advice to my needs, making the journey feel less overwhelming, and making my goals actually achievable. Her advice is rooted in research and reasoning, and her guidance has made me more confident about my health and my journey. I am so grateful for her wisdom and friendship."

    Kay

  • "Working with Sara has truly been life-changing. I knew I was experiencing perimenopause symptoms, but for nearly two years I was told by providers that my labs were “normal.” Sara not only helped me understand what was happening in my body, she gave me thoughtful provider recommendations and the language I needed to advocate for myself and finally receive the care I deserved. Through her guidance, I’ve been able to implement sustainable nutrition and exercise habits—and just as importantly, she continually reminds me that this journey is about progress, not perfection. Because of Sara, I feel empowered, supported, and genuinely excited about my health. I’m no longer just getting by—I’m working toward living a strong, healthy life to 100. "

    Heather