HEALTH

Fuel your body. Build your foundation.

• Balanced nutrition made simple

• Understand your unique macro needs

• 1:1 feedback on daily nutrition and habits

• Supplements to support energy, wellness and recovery

• Personalized lab and testing recommendations

HORMONES

Hormone health at every stage.

• Support through perimenopause and menopause

• Learn how to talk to your doctor and self-advocate

• Optimize hormones naturally with nutrition and lifestyle

• Targeted supplements for balance and detox

LIFESTYLE

Create habits that help you thrive.

• Gentle, sustainable detox practices

• Reduce inflammation and support natural cleansing

• Clean up your environment and products

• Toxic burden and mold testing

• Strategies to boost longevity and improve health span

SLEEP

Rest deeply. Wake up renewed.

• Reset your circadian rhythm naturally

• Evening rituals to calm body and mind

• Nutrition and supplements for deeper rest

• Wake up energized, clear, and balanced

YOGA & MEDITATION

Find balance through movement and mindfulness.

• Group yoga classes for strength, longevity and connection

• Private 1:1 sessions tailored to your needs

• Movement to support hormones and nervous system health

• Connect your breath, body, and intention