We’re passionate about helping you connect with the real you.
Meet Sara
Since beginning nursing school in the 1990s, I’ve been deeply passionate about health and wellness. After several years of working in the hospital, I grew disillusioned with the focus on "sick" care and felt compelled to help people achieve health and wellness before they reached the hospital. This journey eventually led me to my yoga mat, where I discovered a profound sense of peace and wholeness I had never experienced before. My yoga journey began with Baron Baptiste, and has since included training with renowned teachers like Jonny Kest, Shiva Rea, Dolly Stavros, and others.
After navigating my own menopausal journey, I felt a strong calling to support other women struggling through midlife. Combining my nursing background with my passion for health and longevity, I became a health coach with a focus on midlife women.
Through my health coaching practice, I guide women as they navigate the changes happening in their mind, body, and soul. Together, we address key areas like hormones, sleep, nutrition, supplements, macros, exercise, and more.
Meet Amanda
I believe that true intimacy begins within. As a sex coach, I hold space for and guide individuals and couples in reconnecting with their bodies, breath, and desires. Through this reconnection, clients are able to release tension, cultivate confidence, and rediscover the pleasure of being fully present.
With a background in yoga, Ayurveda, and somatic exercises, I integrate practices such as breathwork, yoga, somatic therapy, and mindfulness to support deep, meaningful transformation. My approach is rooted in the belief that sexual healing isn’t just about physical intimacy, it’s about emotional and energetic alignment, self-trust, and embracing pleasure without shame.
I offer a compassionate space for exploration, whether you're healing from past experiences, looking to deepen connection, or simply curious about what’s possible when you tune into your body’s wisdom. My goal is to empower you with tools to move beyond blocks and into a more liberated, fulfilling relationship with yourself and others.
